Wellness Warriors UK Retreats

Wellness Warriors UK is a retreat located in the beautiful surroundings of Hockwold Hall in Norfolk.

Guests are invited to escape from the pressures of 21st century life, focus on self-care and wellbeing, and take time to recalibrate and renew.    

Spend the weekend, or come for the day on the Saturday or the Sunday, and enjoy a full timetable of classes and workshops on offer, which will be running between 10am and 6pm on both days.

At Wellness Warriors UK you will:

Relax your mind with mindfulness classes and guided meditations;

Restore your body with sessions of pilates and yoga led by master instructors - suitable for beginners and those with experience;   

Recharge your soul with a run in the 40 acres of parkland or a walk in the stunning walled gardens and grounds, a dip in the hot tub, a game of tennis or table tennis.

Detox your body with excellent vegan and vegetarian food, juices and smoothies; locally sourced and prepared on site by local caterers.

Equip yourself with tools to maintain your wellness once back in the hustle and bustle of everyday life, including 'Energy Medicine' and 'Emotional Freedom Technique' for self-care and balance.

Take home a goodie bag of treats and vouchers.

Our Wellness Team - Lynsey & Jen

Lynsey Gaffan


Lynsey is a qualified Level 3 Pilates instructor and ETM, Body Pump, Body Vive, Body Step Instructor.  After many years of group training she now runs her own Pilates business in Saffron Walden where she lives with her husband and two teenage boys.

Jen Shackleton


Jen is an Accredited EFT & NLP Practitioner; experienced school leader and teacher; POUND, PiYO & Clubbercise instructor and mum. She runs her wellness and fitness business Peace-within alongside her teaching commitments at Thaxted Primary School. www.peace-within.uk



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